Running tips

Strength
Strength training is an important part of injury prevention. Focus on your core— especially your abs and glutes.

Cadence
Check your stride turnover. The most efficient runners take about 180 steps per minute.

Change it up
Don't run the same every time you hit the road. Vary your pace, and vary the distance of your runs.

Focus on form
Run tall but relaxed. Your feet should hit the ground beneath your hips, not out in front of you.