The Healthy Programmer

Get Fit, Feel Better, and Keep Coding



Bookstore > Books > The Healthy Programmer

Price$10.99 - $20.79
Rating
AuthorJoe Kutner
PublisherThe Pragmatic Programmers
Published2013
Pages254
LanguageEnglish
FormatPaper book / ebook (PDF)
ISBN-101937785319
ISBN-139781937785314
EBook Hardcover Paperback

Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.

We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.


  1. (3 books)


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